Build... Strength, Endurance & Confidence 

All Level Boot Camps- Beginner, Intermediate & Advanced Levels
Sports Specific Training & Camps-Individual and/or Team
Personal Training
Nutritional Guidance
Motivational Speaker & Life Coach
Fitness Competition Prep- Training, Nutrition, Posing etc.

BOOT CAMPS

LOCATED IN MILTON

ALL LEVEL CLASSES OFFERED
BEGINNER/INTERMEDIATE: A group class taught by  PRO TRAINER Kasia Sitarz, designed to teach the important fundamental movements used not only in exercise, but everyday life. Classes include warm up, movement screening, postural assessment, and circuit training. This class challenges you to focus primarily on proper form to prevent injury, as well as the mind-muscle connection essential for optimal training.                                               
                                    INSTRUCTOR(S):  KASIA SITARZ RMT, PTS, PRO Fitness Athlete  

INTERMEDIATE/ADVANCED: A group class taught by PRO FITNESS TRAINER(S), designed for those ahead in progress, knowledge and MOST importantly EXERCISE FORM. If you are new to True Mentality, we advise you to first try our beginner/intermediate class, to develop proper form, confidence, conditioning and strength needed during the intermediate/advance program
                                               INSTRUCTOR(S):  KASIA SITARZ RMT, PTS, PRO Fitness Athlete

 For more Information on Schedules & Pricing fill out the information below   or email INFO@truementality.ca
REGISTER ONLINE @ www.truementality.ca