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"GET ME STARTED" NUTRITION SEMINAR

STAY TUNED FOR NEXT SEMINAR- JANUARY TBA!

Get Me Started seminar educates you on making the right choices in your nutrition, which will help you achieve your goals! Learn about food combinations, macronutrient breakdowns, superfood nutrition, supplement support and much more at this informative seminar. With small changes in your nutrition and lifestyle you can create HUGE results!
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GET ME "COOKING" with Kasia Sitarz

REGISTRATION & UPCOMING SEMINAR DATES TBA. EMAIL FOR MORE DETAILS.

Part II of “Get Me Started” Nutrition Seminar

VEGETARIAN, VEGAN, GLUTEN-FREE, DAIRY-FREE, RAW FOODISTS, MEAT EATERS etc.. there is something for everyone at this amazing seminar. Kasia Sitarz, owner of True Mentality Inc. will show you how easy it is to prepare your weekly meals, snacks, deserts, drinks and much more.  Learn the tools necessary to achieving your health and fitness goals. 

EMAIL to find out upcoming seminar dates!
INFO@TRUEMENTALITY.CA