top of page
Acupressure Neck Massage
Rise up Yoga.JPG

SERVICES

RETREAT AND EVENTS

RETREAT AND EVENTS

MINDFULNESS + MEDITATION +

HEART-COHERENCE WORKSHOP

An Intro Work Shop designed to help reduce stress, anxiety, and depleting thoughts.

Only 8 SPOTS Available for this Workshop In-Person

Virtual Options Available

---

Learn tools and techniques to self-regulate emotions, and CREATE a life of abundance and balance.

 

Become ENERGIZED.

 

Guided short MEDITATION to help you elevate your heart-brain connection.

 

Learn tools to REDUCE Stress, Anxiety, and instability in the mind while learning how to take action over your life.

------------

 

Are you ready…

If you feel resistance, yet still something nudging you to say “yes”, this workshop is likely for you. 

Break through the resistance and say “YES” to "showing up".

Date of Workshop: May. 3 @ 5pm- 8pm

Cost: $80/person + HST

Email to reserve your spot.

*** Note- this is an Intro Course to a larger course coming this April 2023

 

About Your Host

My name is Kasia Sitarz- Workshop Host

Hi! I look forward to having you at the Mindfulness, Meditation, and Heart-Coherence Workshop. I have been teaching health and wellness for over 20 years. I am the owner of The Clinic Health and Wellness, and published author, writing in magazines across the world talking about my experience in true wellness, and creating a life you love. 

LOOKING FORWARD TO MEETING YOU!

In Gratitude, 

Kasia Sitarz

0b2a3032_edited.jpg
BOOK AN APPOINTMENT TODAY!
bottom of page