Mindset, Movement, Wellness, Setting Goals, and Achieving Optimal Health. 

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Kasia Sitarz is the owner of The Clinic Health and Wellness and True Mentality Inc. Over the last 15 years, she has written for magazines across Canada and the world, and now coaches individuals on the importance of goal setting and achieving optimal health. 

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" I offer one on one coaching to help inspire you to be the best version of yourself.

 

Each session is 60 minutes, where we break down your priorities, goals, resistance, mindset, strengths, and connection to purpose. 

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Some programs will include fitness coaching, nutrition, mindset, financial guidance, and heart coherence techniques. Coaching is all dependent on YOUR GOALS, and if you are not sure what that is yet, that is okay. Together, we will work through your present life and where you would like to be in the future. 

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Book your first session to see what coaching is all about!

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Also available: 

GROUP SESSION 

SPEAKING EVENTS

CORPORATE DISCUSSIONS